Why one must incorporate Green Tea in day lifestyle?

WHY CHOOSE GREEN TEA?

What makes green tea so special? It has many health benefits combined with a mild and delicious flavor have brought green tea almost instant fame over the last few years. As more is learned about the cancer pre-emptive properties and other health aspects of the drink, green tea will continue to be among the world's healthiest beverages.

GREEN TEA REDUCES CERTAIN RISKS OF CANCER

There have been studies across the globe that have now provided firm evidence that green tea inhibits the growth of cancerous cells, effectively reducing the certain types of risks of cancer. Green tea has been beneficial in reducing the risk of esophageal cancer, colon cancer, prostate cancer, and cervical cancer. There are claims that green tea can prevent other forms of cancer as well.

GREEN TEA REDUCES CHOLESTEROL

Certain elements in green tea have been shown to reduce levels of LDL cholesterol, or the bad cholesterol, improving the overall cholesterol. Many scientists now believe that the same natural ingredients found in green tea are responsible for the lower instances of heart disease among the French despite their smoking and diets rich in fats. There is a very low instance of heart disease in Japan despite seventy-five percent of Japanese males smoking on a regular basis.

GREEN TEA IMPROVES YOUR DIET, SKIN, AND TEETH

Green tea has been shown in various studies to improve calorie burning in a typical diet. It also is becoming a primary ingredient in many skin care products including creams and even deodorants. Drinking green tea improves your teeth as well by reducing and preventing decay. The same property that destroys plaque-forming bacteria in your mouth can also prevent food poisoning.

EGCG AND OTHER COMPONENTS

Green tea is able to do all that it does because of only a handful of ingredients. Green tea has a lot of catechin polyphenols which are extremely beneficial to your overall health. In particular, green tea is rich in epigallocatechin gallate, otherwise known as EGCG. EGCG is an antioxidant with powerful results. EGCG is strong enough to battle cancerous cells while protecting healthy ones. It also prevents blood from clotting improperly which contributes to better heart conditions.

GREEN TEA STANDS SINGLE-HANDEDLY

Interestingly, other popular teas such as black and oolong varieties are made from the leaves of the same tea plant as green tea. However, those varieties of tea don't have the same health properties as green tea. The difference is not the tea plant, but the way the tea leaves are processed. Green tea leaves are steamed rather than fermented. This keeps the EGCG from oxidizing, thus leaving the medicinal value intact. The best aspect of green tea, however, is not its irresistible health benefits; it's the delicious flavor that brings you back for another cup - regardless of how healthy you think you're being.